Liftrun plans your running and your strength as one system — reads your recovery every morning, and won’t let a heavy leg day wreck tomorrow’s run. The plan that changes with you.
Built from HRV · RHR · Sleep · Training load
What’s in this score ›
ADAPTED
Easy run · 8 km
was Intervals · 10 km
Short night, and yesterday’s leg day is still in your legs. Trade the intervals for an easy 8 — Saturday’s long run matters more.
High confidence — full signals this morningWhy? ›
SLEEP
6:12
−1:48 vs your 8 h
RESTING HR
47
+3 vs baseline
HRV
62
−9% vs baseline
LOAD
Balanced
✓ room for quality
This week · 4 runs · 2 lifts · 42 km
Runs and lifts that never
work against each other.
Most hybrid apps are two trackers that never talk. Liftrun plans both as one system and reads your recovery every morning — so a heavy leg day never lands the day before a hard run.
✕ Heavy legs the day before a hard run
Neither app knows about the other. Both sessions suffer, and nothing noticed they'd collide.
✓ A clear day between them
Liftrun measures the leg day as real load and moves it after the run, never before. Both land.
How mornings
work on Liftrun
One call a day — run, lift, or rest — made from your sleep, your heart rate, and your last two weeks, explained in one plain sentence, not a dashboard.
The morning call
Before your feet hit the floor, today’s session — run or lift — is already decided, and explained. Disagree? Talk to the coach and the plan answers.
Honesty
No fake motivation. When recovery is low, Liftrun says so and eases the day — run or lift. When you’re ready to push, it says that too, and tells you why.
The plan bends, the goal doesn’t
Life eats training plans. Kids, deadlines, one beer too many — Liftrun reshapes the week’s runs and lifts around what actually happened and keeps you pointed at race day.
The only training coach that will tell you not to train.
Because some mornings the fastest thing you can do is rest — and Liftrun can tell which mornings those are.
What Liftrun enables
Strength that counts
Pick a program — full body, push/pull/legs, or runner’s strength — and log it with a real instrument: ghost-prefilled sets, a rest timer, honest est-1RM progress. Every lift feeds the same plan.
YOU
84.2km
ELIAS
79.6km
Run against someone
Challenge a friend to a month of kilometres. Put something on it — loser buys brunch. No friend free this month? Race the you of last month. They’re surprisingly hard to beat.
Week 6. 38 of 40 km run, 2 lifts banked. The long run felt easy — that’s fitness arriving.
Next week: keep the easy days easy.
Sundays
Sunday evening, the week gets a verdict. What you ran and lifted, how it felt, what’s next. No stars. No streaks. Just the truth, kindly. Rest days are silent. So are we.
We think most training apps are vending machines. Money in, plan out, good luck.
A coach is different. A coach looks at you first. Notices the short night. Remembers that yesterday’s squats are still in your legs. Says not today — and means it as a compliment.
So that’s what we built. One plan for your running and your strength, that reads before it writes, shows its work, and would rather be honest than impressive.
The plan changes. You get faster. That’s the whole idea.
Some mornings you’re not the runner the plan was written for.
Liftrun notices. Today bends — an easier run, a lighter lift, a swapped day, sometimes nothing at all. The goal stays.
Private beta on TestFlight · works with Apple Health · watch optionalYour data stays yours — we coach with it, we don’t sell it. Health data is read from Apple Health only with your permission, stored in your own account, and never sold or shared with third parties. Duel pages you choose to share show aggregate daily kilometres only — never runs, routes, or health data. Liftrun is in private beta on TestFlight, free while in beta, iPhone only. Privacy policy · Terms of use · m@luft.design